We started new workouts this week. A different 3 weeks.Different  exercises sets and reps.
Plus the gym is being painted good things happening

weight room week of 8/22

We will be continuing there 8 week cycle of workouts. Today will be 1/2 the class upper body the other half lower. Plus we have light cardio today. This will be switched up every day this week.

New week. This is week 3 and we are starting group workouts.
We will add cardio this week also

Week 2

Our classes are getting introduced to the weight room. I am showing them equipment and techniques to be used.