Monday, August 29, 2016

We started new workouts this week. A different 3 weeks.Different  exercises sets and reps.
Plus the gym is being painted good things happening

Monday, August 22, 2016

weight room week of 8/22

We will be continuing there 8 week cycle of workouts. Today will be 1/2 the class upper body the other half lower. Plus we have light cardio today. This will be switched up every day this week.

Monday, August 15, 2016

New week. This is week 3 and we are starting group workouts.
We will add cardio this week also

Monday, August 8, 2016

Week 2

Our classes are getting introduced to the weight room. I am showing them equipment and techniques to be used.